Flaman Fitness Facility
Unlimited access to the fitness centre is included with your membership or paid daily admission.
|Monday to Friday||6 a.m. until 9 p.m.|
|Saturday||8 a.m. until 8 p.m.|
|Sunday||11 a.m. until 6 p.m.|
|Stats & Holidays||11 a.m. until 6 p.m.|
Fitness Centre Equipment & Amenities
The Flaman Fitness Facility is equipped with state-of-the-art fitness and weight training equipment:
- Cardio Equipment
We offer treadmills, elliptical and recumbent bikes with touch-screen LCD displays, USB and iPod connectivity.
- Specialized Strength Training and Free Weights
Muscle group specific resistance equipment includes multiple cable motion function training stations.
- Users must be a minimum of 14 years of age in order to access the fitness centre.
- Please keep in mind this is a family facility and wear appropriate clothing (non-skid, indoor closed-toe footwear and comfortable fitness clothing).
- Join us for a variety of drop in and registered fitness classes. Drop in classes are included in daily admission or your facility membership!
- We also run specialty fitness classes such as Zumba, Women's Self Defense, SRI SRI Yoga, TRX, and spin classes. These are registered fitness classes and have limited spots and/or require specialized certifications to be taught. Don't wait to register- classes could be filled or cancelled if you wait too long.
- Manluk Centre Monthly/Annual Members save %15 on Registered Fitness Class registration!
- Members: $80
- Non-members: $110
- Registered Class Drop In fee: $14 (subject to availability)
Flaman Fitness Centre Orientation
- Are you new to our facility or new to working out? Schedule a quick 20 minute orientation that will show you how to adjust and use the equipment safely.
Manluk Centre Personal Training
- We have lots of options to get you going and keep you on track to achieving your fitness goals! Stop by our fitness desk to fill out a personal training request form.