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What's Happening

  1. Hypopressive Workshop with Trista Zinn

    October 18, 2019, 6:30 PM - 8:30 PM @ Refresh Wellness Centre

    Hypopressive breathing and postural techniques help women recover from pelvic floor dysfunctions such as incontinence and prolapse. In this workshop you learn the basic postures and breathing techniques to decrease downward pressure, allowing for elevation of the connective tissues and activation of your core and postural muscles. Register at hypopressivescanada.com. Want to teach these techniques? Register for the training on Saturday and Sunday.

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